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20 MINUTE Ab Workout + HIIT on the Treadmill!

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Описание

The Workout:
Triset 3x
-20 deadbugs w/ weight
-20 single leg raises
-20 90 degree crunches

Superset 3x
-10 mermaid crunches on each side
-20 plank twists

Triset 2x
-10 toe touches
-10 leg raises
-20 crunch claps

Ciera and Megan show you guys a typical ab workout they do! Make sure to come back to our channel on TC2SDAY/Flipping Friday for another video! Like this video if you enjoyed it, and comment video ideas that are cheer and gymnastics related! Also join the TC2 Crew by subscribing!
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Our Website/Merchandise Shop: http://goo.gl/rGTov1
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TheCheernastics2 is a channel all about gymnastics, cheer, and fitness, we post tutorials, challenges, and more! We also upload on TC2SDAY (Tuesday) and Flipping Friday!
Our Channel: http://goo.gl/HIWu4T
Subscribe: http://goo.gl/nN0Eyl
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Social Media
Megan and Ciera's Channel: https://goo.gl/pdcvs7
Maggie's Channel: https://goo.gl/hK3idx
TheCheernastics2 Instagram: http://goo.gl/VYMdiY
TheCheernastics2 Twitter: http://goo.gl/m34sCU
Megan's Instagram: http://goo.gl/YRuVf8
Megan’s Snapchat: megann_marie32
Megan’s Twitter: https://goo.gl/tP3HMh
Ciera's Instagram: http://goo.gl/U57OF4
Ciera’s Snapchat: cjstitz
Ciera’s Twitter: https://goo.gl/ZAw3fa
Maggie's Instagram: http://goo.gl/QAXg50
Maggie’s Snapchat: maggieatcheson
Maggie’s Twitter: https://goo.gl/s3CoIO
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FAQ

How old are you? We are all 17

Camera: Canon Rebel T5i+ Røde Videomic Pro

Video Editor: Final Cut Pro X
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Intro and End Card Music
Hear Me Out from extrememusic.com

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