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20 MINUTE Ab Workout + HIIT on the Treadmill!

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The Workout:
Triset 3x
-20 deadbugs w/ weight
-20 single leg raises
-20 90 degree crunches

Superset 3x
-10 mermaid crunches on each side
-20 plank twists

Triset 2x
-10 toe touches
-10 leg raises
-20 crunch claps

Ciera and Megan show you guys a typical ab workout they do! Make sure to come back to our channel on TC2SDAY/Flipping Friday for another video! Like this video if you enjoyed it, and comment video ideas that are cheer and gymnastics related! Also join the TC2 Crew by subscribing!
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TheCheernastics2 is a channel all about gymnastics, cheer, and fitness, we post tutorials, challenges, and more! We also upload on TC2SDAY (Tuesday) and Flipping Friday!
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How old are you? We are all 17

Camera: Canon Rebel T5i+ Røde Videomic Pro

Video Editor: Final Cut Pro X
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